I originally built Sprout as a side project for my wife. She has ADHD, and every productivity app she tried either made her feel worse or felt like a boring to-do list. Streaks reset, priorities were missing, and everything just added pressure.
One day she said, “Wouldn’t it be nice if they just told me what to do?” So I tried to build exactly that.
I taught myself how to code after my day job, and that one idea slowly grew into Sprout, always built ADHD-first. It now has 10,000+ users and a 1,000+ Facebook community, and most features came directly from user feedback.
Sprout focuses on things like:
Tasks that roll over instead of disappearing
Priorities and a “what should I do next?” button to reduce overwhelm
A Task Reader that reads tasks out loud
Nag Mode to help with time blindness Real time collalboration
AI task breakdown and voice brain dumps
Flexible streaks with early-morning backfill, free days, and vacation mode
Simple or detailed views, focus timers, breathing tools
A small pet that grows with you (people love how cute they are)
I am not claiming this fixes everything. I just try to listen, build what people ask for, and keep it genuinely usable for free.
If you are curious, just search “Sprout ADHD” on the App Store or Play Store. Happy to answer questions or take feedback.